Cholesterol-Lowering and Low Sodium Foods List Google Sheets, Heart Disease and High Blood Pressure Meal Planner, Heart Health Tracker Guide

65% OFF WHEN YOU USE THE CODE SPRING65 AT CHECKOUT

Take control of your heart health with this fully customizable Lowering Cholesterol Meal Planner Google Spreadsheet + Printable Food List Bundle. Designed to help you manage Heart Disease, Sodium Levels, High HDL, and High Cholesterol through better food choices and tracking. This digital spreadsheet keeps everything you need in one place.

Access Across All Devices

What’s Included:

In Google Sheet:

-Comprehensive Food List: Includes list of foods to eat more of and foods to limit

-Customizable Meal List: Easily log recipes for breakfast, lunch, dinner, and snacks.

- Weekly Meal Planner: helps you track your daily meals and monitor your progress. Features include:

Dropdown menus for easy meal selection

Physical Activity Documentation

Tracking of Improvements

-Organized Recipe Cards: Keep your favorite recipes for breakfast, lunch, and dinner all in one place.

-Categorized Grocery List: Simplify shopping with pre-set categories for food groups like fruits, vegetables, seafood, and more.

-Detailed Instruction Guide: Includes step-by-step directions to help you get started effortlessly

In Food List:

- 8.5x11 inch (US Letter) Pdf

- Four pages of lists

- Food groups for organization

- Food icons for easy navigation

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NOTE: THIS IS A DIGITAL DOWNLOAD PRODUCT THEREFORE NOTHING WILL BE MAILED TO YOU

Explore More Health & Wellness Spreadsheet Trackers!

Looking for more tools to support your wellness journey? Check out my shop for other comprehensive spreadsheets, including:

- Meal Planner

- Low FODMAP Tracker

- PCOS Meal Planner

- And many more health-focused spreadsheets!

Visit my shop to find the perfect spreadsheet tracker to help you reach your health goals!

If you have any questions, ran into any trouble with the products or just have some comments, please feel free to message me. I will happily help :)

Thank you for supporting the shop and please leave a review :)

-Manny