FODMAP Diet Planner Google Sheets, Low Fodmap Food List, Gut Health Meal Planner Spreadsheet, IBS Food Journal, Fodmap Diet Tracker, IBS

Are you following or want to follow a Low FODMAP diet and are looking for an easy, digital way to manage your gut health? This Low FODMAP Meal Planner + Printable Food List Bundle is designed to help you navigate every phase of the diet with ease.

Access Across All Devices

What’s Included:

In the Google Spreadsheet:

-Comprehensive Food List: Includes both Low- and High-FODMAP foods to guide your dietary choices.

-Customizable Meal List: Easily log recipes for breakfast, lunch, dinner, and snacks.

-Weekly Meal Planner: Tailored for the different phases of the Low FODMAP diet—Elimination, Reintroduction, and Maintenance Weeks. Features include:

Dropdowns for easy meal planning.

Symptom tracking for each meal.

A Weekly Symptoms Summary for clear visualization.

-Organized Recipe Cards: Keep your favorite recipes for breakfast, lunch, and dinner all in one place.

-Categorized Grocery List: Simplify shopping with pre-set categories for food groups like fruits, vegetables, seafood, and more.

-Detailed Instruction Guide: Includes step-by-step directions to start planning effortlessly

In the Food List:

- 8.5x11 inch (US Letter) Pdf

- List of Low vs High fodmap foods

- Four pages of lists

- Foods groups for organization

- Food icons for easy navigation

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NOTE: THIS IS A DIGITAL DOWNLOAD PRODUCT THEREFORE NOTHING WILL BE MAILED TO YOU

Explore More Health & Wellness Spreadsheet Trackers!

Looking for more tools to support your wellness journey? Check out my shop for other comprehensive spreadsheets, including:

- Meal Planner

- PCOS Tracker

- Lowering Cholesterol

- And many more health-focused spreadsheets!

Visit my shop to find the perfect spreadsheet tracker to help you reach your health goals!

If you have any questions, ran into any trouble with the products or just have some comments, please feel free to message me. I will happily help :)

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-Manny