Mediterranean Diet Meal Planner Google Sheets and Food List Printable PDF, Heart Health Nutrition Food Guide, Low Sodium Grocery list

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Achieve a balanced and heart-healthy lifestyle with this easy-to-use Mediterranean Diet Meal Planner Google Spreadsheet + Food List Bundle. Whether you’re new to the Mediterranean diet or a seasoned follower, this spreadsheet helps you track your meals and servings with ease to reach your nutrition goals.

Access Across All Devices

What’s Included:

In Google Spreadsheet:

- Comprehensive Food List: Organized into two sections—Eat More Of and Avoid and Limit—that follow the Mediterranean diet guidelines.

- Customizable Meal List: Easily log recipes for Breakfast, Lunch, Dinner, and Snacks.

- Weekly Meal Planner: Log your daily meals with features such as:

Adjustable start dates to fit your schedule.

Convenient dropdown menus for seamless meal selection.

Automatic Servings Generation

Daily Servings Total

- Recipe Log: Keep your favorite recipes organized

- Categorized Grocery List: Simplify shopping with pre-set categories for food groups like fruits, vegetables, grains, and more.

- Detailed Instruction Guide: Includes step-by-step directions to help you get started effortlessly

In Food List:

- 8.5x11 inch (US Letter) Pdf

- Four pages of lists

- Food groups for organization

- Food icons for easy navigation

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NOTE: THIS IS A DIGITAL DOWNLOAD PRODUCT THEREFORE NOTHING WILL BE MAILED TO YOU

Explore More Health & Wellness Spreadsheet Trackers!

Looking for more tools to support your wellness journey? Check out my shop for other comprehensive spreadsheets, including:

- Meal Planner

- Low FODMAP Tracker

- Lowering Cholesterol

- And many more health-focused spreadsheets!

Visit my shop to find the perfect spreadsheet tracker to help you reach your health goals!

If you have any questions, ran into any trouble with the products or just have some comments, please feel free to message me. I will happily help :)

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-Manny