Autoimmune Protocol Diet Food List and Meal Planner| Diet and Food Tracker with Nutrition Guide| AIP Diet Nutrition Guide | Printable PDF

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Take control of your health with the Autoimmune Protocol Meal Planner spreadsheet. Designed for those following the Autoimmune Protocol (AIP), this User-Friendly Spreadsheet + Printable Food List Bundle helps you navigate each phase of the diet while keeping everything organized to reach your nutrition goals.

Access Across All Devices

What’s Included:

In Google Spreadsheet:

-Comprehensive Food List: Includes both foods to Eat More Of and foods to Eat Less Of to guide your dietary choices.

-Customizable Meal List: Easily log recipes for Breakfast, Lunch, Dinner, and Snacks.

-Weekly Meal Planner: Tailored for the different phases of the Autoimmune Protocol diet—Elimination, Reintroduction, and Maintenance Weeks. Features include:

Dropdowns for easy meal planning.

Symptom tracking for each meal.

A Weekly Symptoms Summary for clear visualization.

-Organized Recipe Cards: Keep your favorite recipes for breakfast, lunch, and dinner all in one place.

-Categorized Grocery List: Simplify shopping with pre-set categories for food groups like fruits, vegetables, seafood, and more.

- Detailed Instruction Guide: Includes step-by-step directions to help you get started effortlessly

In Printable Food List:

- 8.5x11 inch (US Letter) Pdf

- Four pages of lists

- Food groups for organization

- Food icons for easy navigation

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NOTE: THIS IS A DIGITAL DOWNLOAD PRODUCT THEREFORE NOTHING WILL BE MAILED TO YOU

Explore More Health & Wellness Spreadsheet Trackers!

Looking for more tools to support your wellness journey? Check out my shop for other comprehensive spreadsheets, including:

- Meal Planner

- Low FODMAP Tracker

- Lowering Cholesterol

- And many more health-focused spreadsheets!

Visit my shop to find the perfect spreadsheet tracker to help you reach your health goals!

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-Manny